Post by Devin (admin) on Jan 5, 2022 16:44:35 GMT
A list of some fragrance oils you can keep in your house (perfect for diffusers, meditations, smells, and more):
Here’s 8 Surprising Health Benefits of Vanilla:
It’s good for your heart – research has shown that vanilla can reduce cholesterol levels. This is very important for those who are at high risk of heart attacks and strokes, with lower cholesterol helping to prevent inflammation of the arteries and blood clots.
It has healing properties – vanilla is rich in antioxidants, which can help prevent the breakdown of cells and tissues in the body and stimulate the body’s natural regrowth. Due to its antibacterial nature, it also serves to boost your immune system and lower stress on the body, making it much easier to recover from injury or illness.
It’s great for your hair – If you suffer with split-ends or hair loss, vanilla used as an essential oil can strengthen the hair and induce blood flow to the scalp promoting hair growth.
It can help with anxiety– the strong aroma of vanilla is known to have a direct impact on the nerves that induce calm and relieve stress, particularly when used as part of an aromatherapy treatment.
It can reduce acne – with its antibacterial properties, vanilla can help to fight breakouts and if used regularly, reduce scars as well as brighten the complexion.
It promotes healthy digestion – drinking vanilla herbal tea has long been a popular natural remedy that instantly soothes gut inflammation, and helps with other digestion problems like cramping, stomach-ache and diarrhoea.
It can help to ease respiratory conditions – that’s right! When you’re battling with a cough, cold or respiratory infection, using vanilla extract mixed with a little warm water can help to coat the throat and provide an anaesthetic effect, whilst the antibacterial properties help to reduce inflammation and irritation.
It can aid weight loss – vanilla can support your weight loss goals due to its natural appetite-suppressing qualities and because the extract of this plant can also help lower cholesterol, it can assist your body and metabolism to run more efficiently.
Here’s Surprising Health Benefits of Eucalyptus:
1. Relieves a cough, cold and sinus problems
There’s a good reason why eucalyptus is included in so many OTC remedies such as vapor rubs, cough drops and nasal inhalers. As a powerful anti-inflammatory and decongestant, it loosens phlegm and clears congestion to reduce sinus pressure and allow for easier breathing. Its cooling and soothing properties also help relieve uncontrollable coughing.
Eucalyptus oil has even been shown to help with bronchitis, asthma and chronic obstructive pulmonary disease.
Place 1 or 2 drops of eucalyptus essential oil in a bowl of hot water. Throw a towel over your head and breathe deeply for 5 to 10 minutes. Otherwise add 3-5 drops to a warm bath and breathe in its healing vapers while you relax.
2. Controls allergies
Hay fever, or allergic rhinitis, can be an energy-sapping condition when the seasons change. Studies have shown that inhaling eucalyptus oil can quickly and meaningfully reduce the symptoms.
Diffuse 5 drops of eucalyptus oil or burn a eucalyptus candle to keep allergies at bay.
3. Helps reduce symptoms of flu and fever
As a natural antioxidant, anti-inflammatory, and pain-reliever, applying eucalyptus oil as a chest and body rub can help reduce many flu symptoms and bring down a fever.
Melt 2 tablespoons unscented shea butter in a double boiler, remove from heat and mix in 10-12 drops eucalyptus oil. Or use a eucalyptus massage oil as a chest rub.
4. Relieves a sore throat
In addition to being an anti-inflammatory, eucalyptus oil is also a natural bacteria fighter, both of which help reduce the symptoms of a sore throat.
Add I drop of eucalyptus essential oil to a cup of warm water and gargle. Do NOT swallow.
5. Boosts immune health
Eucalyptus oil has been found to stimulate an immune response that reduces the chance of you catching any cold and flu viruses as winter starts.
It works by increasing macrophages in the blood that improves your immunity and encourages faster recovery from infections. Macrophages are white blood cells that work by destroying foreign particles.
Regularly diffuse eucalyptus oil throughout your home before and during the cold season.
This All-Natural Remedy Is the Only Thing You Need to Treat Colds and Flu – Read More
EUCALYPTUS OIL BENEFITS FOR PAIN RELIEF
6. Eases sore muscles and joint pain
Thanks to the anti-inflammatory and analgesic properties of eucalyptus oil, it can do wonders relieving muscle stiffness, sprains and strains after strenuous exercise. It can also help reduce the chronic pain, swelling and inflammation caused by backache, arthritis and injuries to joints like knees or elbows.
Here’s Surprising Health Benefits of Lemongrass:
Reducing inflammation
Chronic inflammation can cause many health problems, including arthritis, diabetes, and some cancers.
A 2014 studyTrusted Source showed lemongrass essential oil to have potent anti-inflammatory effects in mice with fungal infections.
The researchers concluded that, while more studies in humans are necessary, lemongrass essential oil may help treat skin inflammation in the future.
Combating fungal infections
In the same 2014 studyTrusted Source, the researchers looked at the in vitro effects of lemongrass essential oil on specific fungi, including Candida albicans, which is responsible for yeast infections and thrush.
The essential oil had a “promising” antifungal effect, which leads the authors to state that it could have potential use in the treatment of fungal infections. More robust studies in humans are necessary, however, to confirm the effects.
Providing antioxidants
Antioxidants help fight harmful free radicals and oxidative stress in the body, which may help reduce signs of aging and the risk of many diseases.
In a 2015 study, lemongrass was shown to have strong antioxidant properties and was effective in scavenging free radicals in an in vitro experiment.
The authors of an earlier 2011 study also found that lemongrass oil mouthwash had antioxidant effects. The research involved 40 participants, including people with gum inflammation, or gingivitis.
The researchers tested the antioxidant effect of lemongrass oil mouthwash at three different concentration levels and found that is showed antioxidant activity at all concentrations.
These results may make it a useful addition to a regular dental hygiene routine.
Treating stomach issues
Share on PinterestStudies suggest that lemongrass essential oil may help treat stomach issues.
Some research has suggested that lemongrass essential oil might help treat issues affecting the stomach.
A 2012 study on an animal model looked at the effects of lemongrass essential oil on stomach ulcers resulting from ethanol and aspirin damage. Stomach ulcers are sores on the lining of the stomach that cause stomach pain.
The study found that lemongrass essential oil provided protection against damage in the stomach and could be a potential remedy for these types of ulcers.
Furthermore, eugenol, which is a component found in lemongrass essential oil, may help relieve pain and treat stomach upsets and diarrhea.
Easing rheumatoid arthritis
Lemongrass essential oil may help reduce the symptoms of rheumatoid arthritis, most likely due to its anti-inflammatory properties.
A 2017 study looked at the effects of lemongrass essential oil on 30 people, between 35–70 years old, with rheumatoid arthritis.
The researchers gave each person 3 milligrams of lemongrass essential oil to apply for 30 days. Over time, the participants reported less pain.
Relaxation and massage
A popular use for many diluted essential oils is for relaxation and massage.
One study looked at the effects of lemongrass oil when people use it as a massage oil. In the study, researchers measured the participants’ pulse and blood pressure before and after they had a massage with lemongrass oil. Each person received a massage once a week for 3 weeks.
The researchers found that the lemongrass oil massage reduced diastolic blood pressure but had no effect on their systolic blood pressure or pulse. They said it could have a “harmonizing effects” on the nervous system.
Here’s Surprising Health Benefits of Lavender:
It reduces anxiety
If you feel wound-up after an especially stressful day at the office, breathing in the relaxing scent of lavender oil could help calm your body and mind. “There are some studies that show lavender inhibits certain receptors in the neuromuscular junction, which is why it may have anti-anxiety properties,” says Diane Yang, MD, internal medicine physician at UCHealth. “Traditionally, lavender has been used for anxiety, relaxation, and muscle spasms.”
In fact, an October 2018 study on mice from Frontiers in Behavioral Neuroscience suggests that linalool, one of the terpene alcohols in lavender extracts, has anxiolytic effects and can help relieve anxiety.
To reap the benefits yourself, apply one drop to the palm of your hand, then cup your hands in front of nose and breathe in slowly, suggests Galper.
It combats stress
Just like lavender essential oil can help banish anxiety, it can also be a way to soothe stress. “When inhaled, the olfactory bulb can induce emotion and memory. It’s hypothesized that the smell-triggered memory associated with stress can be turned into positive mood and emotions by using certain oils, like lavender,” says Dr. Yang. A rat study from the Pakistan Journal of Pharmaceutical Sciences also suggests that lavender oil was more effective at reducing stress-related disorders and stress-induced behavior than NSAIDs (nonsteroidal anti-inflammatory drugs). (More studies are needed on humans to confirm the results.)
It soothes burns and itchiness
Is there anything worse than accidentally burning yourself on your curling iron? The next time it happens, don’t run to the medicine cabinet—grab the lavender oil. “There may be an anesthetic effect with lavender,” Dr. Yang says. “In past studies, injection with lavender showed a capsaicin-induced response, similar to the capsaicin creams we use for pain and burns.”
In a November 2016 study in the Journal of Tissue Viability, lavender oil sped up wound healing in rats, and researchers concluded that lavender ointment is a "promising candidate for future application as a therapeutic agent in tissue repairing processes associated with skin injuries." But that’s not the only way it helps out your skin, though: Galper says it can also soothe inflammation and itchiness, whether that’s from bug bites or rashes.
It treats insomnia
Many people swear by melatonin to help them conk out when they’re scorned by one too many sleepless nights. Instead of relying on supplements, another method to try is simply smelling some soothing oils. A July 2015 study from the Journal of Alternative and Complementary Medicine suggests that lavender essential oil helped improve sleep, along with better sleep sleep hygiene. Moreover, studies show that it can help cancer patients undergoing chemotherapy sleep better at night.
“I recommend lavender to help with relaxation prior to sleep for many of my patients—especially those who have a hard time quieting their mind before bed,” says clinical psychologist Michael Breus, PhD. “Lavender causes a relaxation effect, which helps get the body calmed down for sleep.” Add a few drops of lavender oil to an essential oil diffuser as part of your nighttime shutdown routine. By the time you're ready for bed, you'll be in a relaxed mood. And if lavender oil doesn't do the trick, try these natural sleep aids as other alternatives.
It boosts your brain health
As you get older, your brain and memory might start to decline—in other words, it’s going to be a little harder to remember your grocery list and the names of new people in the office, unless you write it down. Luckily, lavender oil could play a role in preserving your cognitive function. In fact, past studies have shown it might even lessen the symptoms that come with neurological diseases, like Alzheimer’s and dementia, in rats (more studies are needed to confirm it has the same effects on people).
Here’s Surprising Health Benefits of Orange:
BENEFITS OF ORANGE OIL
The main chemical constituents of Orange Oil are: Limonene, Monoterpene Hydrocarbons (β- Myrcene and α-Pinene), Alcohols (Citronellol, Geraniol, and Linalool), and Aldehydes (Neral).
LIMONENE is believed to exhibit the following activity:
Anti-oxidant
Stimulant
Digestive
Detoxicant
Appetite suppressant
β-MYRCENE is believed to exhibit the following activity:
Anti-inflammatory
Analgesic
Anti-biotic
Sedative
α-PINENE is believed to exhibit the following activity:
Anti-inflammatory
Anti-septic
Expectorant
Bronchodilator
CITRONELLOL is believed to exhibit the following activity:
Anti-fungal
Sedative
Anti-viral
Anti-microbial
Anti-spasmodic
Anti-inflammatory
Anti-oxidant
Anti-convulsant
GERANIOL is believed to exhibit the following activity:
Anti-oxidant
Anti-bacterial
Anti-septic
Analgesic
LINALOOL is believed to exhibit the following activity:
Sedative
Anti-depressant
Anti-inflammatory
Anti-anxiety
Anti-epileptic
Analgesic
NERAL is believed to exhibit the following activity:
Apoptotic
Anti-nociceptive
Anti-inflammatory
frag-oil-benefits-1.docx (89.87 KB)
Here’s 8 Surprising Health Benefits of Vanilla:
It’s good for your heart – research has shown that vanilla can reduce cholesterol levels. This is very important for those who are at high risk of heart attacks and strokes, with lower cholesterol helping to prevent inflammation of the arteries and blood clots.
It has healing properties – vanilla is rich in antioxidants, which can help prevent the breakdown of cells and tissues in the body and stimulate the body’s natural regrowth. Due to its antibacterial nature, it also serves to boost your immune system and lower stress on the body, making it much easier to recover from injury or illness.
It’s great for your hair – If you suffer with split-ends or hair loss, vanilla used as an essential oil can strengthen the hair and induce blood flow to the scalp promoting hair growth.
It can help with anxiety– the strong aroma of vanilla is known to have a direct impact on the nerves that induce calm and relieve stress, particularly when used as part of an aromatherapy treatment.
It can reduce acne – with its antibacterial properties, vanilla can help to fight breakouts and if used regularly, reduce scars as well as brighten the complexion.
It promotes healthy digestion – drinking vanilla herbal tea has long been a popular natural remedy that instantly soothes gut inflammation, and helps with other digestion problems like cramping, stomach-ache and diarrhoea.
It can help to ease respiratory conditions – that’s right! When you’re battling with a cough, cold or respiratory infection, using vanilla extract mixed with a little warm water can help to coat the throat and provide an anaesthetic effect, whilst the antibacterial properties help to reduce inflammation and irritation.
It can aid weight loss – vanilla can support your weight loss goals due to its natural appetite-suppressing qualities and because the extract of this plant can also help lower cholesterol, it can assist your body and metabolism to run more efficiently.
Here’s Surprising Health Benefits of Eucalyptus:
1. Relieves a cough, cold and sinus problems
There’s a good reason why eucalyptus is included in so many OTC remedies such as vapor rubs, cough drops and nasal inhalers. As a powerful anti-inflammatory and decongestant, it loosens phlegm and clears congestion to reduce sinus pressure and allow for easier breathing. Its cooling and soothing properties also help relieve uncontrollable coughing.
Eucalyptus oil has even been shown to help with bronchitis, asthma and chronic obstructive pulmonary disease.
Place 1 or 2 drops of eucalyptus essential oil in a bowl of hot water. Throw a towel over your head and breathe deeply for 5 to 10 minutes. Otherwise add 3-5 drops to a warm bath and breathe in its healing vapers while you relax.
2. Controls allergies
Hay fever, or allergic rhinitis, can be an energy-sapping condition when the seasons change. Studies have shown that inhaling eucalyptus oil can quickly and meaningfully reduce the symptoms.
Diffuse 5 drops of eucalyptus oil or burn a eucalyptus candle to keep allergies at bay.
3. Helps reduce symptoms of flu and fever
As a natural antioxidant, anti-inflammatory, and pain-reliever, applying eucalyptus oil as a chest and body rub can help reduce many flu symptoms and bring down a fever.
Melt 2 tablespoons unscented shea butter in a double boiler, remove from heat and mix in 10-12 drops eucalyptus oil. Or use a eucalyptus massage oil as a chest rub.
4. Relieves a sore throat
In addition to being an anti-inflammatory, eucalyptus oil is also a natural bacteria fighter, both of which help reduce the symptoms of a sore throat.
Add I drop of eucalyptus essential oil to a cup of warm water and gargle. Do NOT swallow.
5. Boosts immune health
Eucalyptus oil has been found to stimulate an immune response that reduces the chance of you catching any cold and flu viruses as winter starts.
It works by increasing macrophages in the blood that improves your immunity and encourages faster recovery from infections. Macrophages are white blood cells that work by destroying foreign particles.
Regularly diffuse eucalyptus oil throughout your home before and during the cold season.
This All-Natural Remedy Is the Only Thing You Need to Treat Colds and Flu – Read More
EUCALYPTUS OIL BENEFITS FOR PAIN RELIEF
6. Eases sore muscles and joint pain
Thanks to the anti-inflammatory and analgesic properties of eucalyptus oil, it can do wonders relieving muscle stiffness, sprains and strains after strenuous exercise. It can also help reduce the chronic pain, swelling and inflammation caused by backache, arthritis and injuries to joints like knees or elbows.
Here’s Surprising Health Benefits of Lemongrass:
Reducing inflammation
Chronic inflammation can cause many health problems, including arthritis, diabetes, and some cancers.
A 2014 studyTrusted Source showed lemongrass essential oil to have potent anti-inflammatory effects in mice with fungal infections.
The researchers concluded that, while more studies in humans are necessary, lemongrass essential oil may help treat skin inflammation in the future.
Combating fungal infections
In the same 2014 studyTrusted Source, the researchers looked at the in vitro effects of lemongrass essential oil on specific fungi, including Candida albicans, which is responsible for yeast infections and thrush.
The essential oil had a “promising” antifungal effect, which leads the authors to state that it could have potential use in the treatment of fungal infections. More robust studies in humans are necessary, however, to confirm the effects.
Providing antioxidants
Antioxidants help fight harmful free radicals and oxidative stress in the body, which may help reduce signs of aging and the risk of many diseases.
In a 2015 study, lemongrass was shown to have strong antioxidant properties and was effective in scavenging free radicals in an in vitro experiment.
The authors of an earlier 2011 study also found that lemongrass oil mouthwash had antioxidant effects. The research involved 40 participants, including people with gum inflammation, or gingivitis.
The researchers tested the antioxidant effect of lemongrass oil mouthwash at three different concentration levels and found that is showed antioxidant activity at all concentrations.
These results may make it a useful addition to a regular dental hygiene routine.
Treating stomach issues
Share on PinterestStudies suggest that lemongrass essential oil may help treat stomach issues.
Some research has suggested that lemongrass essential oil might help treat issues affecting the stomach.
A 2012 study on an animal model looked at the effects of lemongrass essential oil on stomach ulcers resulting from ethanol and aspirin damage. Stomach ulcers are sores on the lining of the stomach that cause stomach pain.
The study found that lemongrass essential oil provided protection against damage in the stomach and could be a potential remedy for these types of ulcers.
Furthermore, eugenol, which is a component found in lemongrass essential oil, may help relieve pain and treat stomach upsets and diarrhea.
Easing rheumatoid arthritis
Lemongrass essential oil may help reduce the symptoms of rheumatoid arthritis, most likely due to its anti-inflammatory properties.
A 2017 study looked at the effects of lemongrass essential oil on 30 people, between 35–70 years old, with rheumatoid arthritis.
The researchers gave each person 3 milligrams of lemongrass essential oil to apply for 30 days. Over time, the participants reported less pain.
Relaxation and massage
A popular use for many diluted essential oils is for relaxation and massage.
One study looked at the effects of lemongrass oil when people use it as a massage oil. In the study, researchers measured the participants’ pulse and blood pressure before and after they had a massage with lemongrass oil. Each person received a massage once a week for 3 weeks.
The researchers found that the lemongrass oil massage reduced diastolic blood pressure but had no effect on their systolic blood pressure or pulse. They said it could have a “harmonizing effects” on the nervous system.
Here’s Surprising Health Benefits of Lavender:
It reduces anxiety
If you feel wound-up after an especially stressful day at the office, breathing in the relaxing scent of lavender oil could help calm your body and mind. “There are some studies that show lavender inhibits certain receptors in the neuromuscular junction, which is why it may have anti-anxiety properties,” says Diane Yang, MD, internal medicine physician at UCHealth. “Traditionally, lavender has been used for anxiety, relaxation, and muscle spasms.”
In fact, an October 2018 study on mice from Frontiers in Behavioral Neuroscience suggests that linalool, one of the terpene alcohols in lavender extracts, has anxiolytic effects and can help relieve anxiety.
To reap the benefits yourself, apply one drop to the palm of your hand, then cup your hands in front of nose and breathe in slowly, suggests Galper.
It combats stress
Just like lavender essential oil can help banish anxiety, it can also be a way to soothe stress. “When inhaled, the olfactory bulb can induce emotion and memory. It’s hypothesized that the smell-triggered memory associated with stress can be turned into positive mood and emotions by using certain oils, like lavender,” says Dr. Yang. A rat study from the Pakistan Journal of Pharmaceutical Sciences also suggests that lavender oil was more effective at reducing stress-related disorders and stress-induced behavior than NSAIDs (nonsteroidal anti-inflammatory drugs). (More studies are needed on humans to confirm the results.)
It soothes burns and itchiness
Is there anything worse than accidentally burning yourself on your curling iron? The next time it happens, don’t run to the medicine cabinet—grab the lavender oil. “There may be an anesthetic effect with lavender,” Dr. Yang says. “In past studies, injection with lavender showed a capsaicin-induced response, similar to the capsaicin creams we use for pain and burns.”
In a November 2016 study in the Journal of Tissue Viability, lavender oil sped up wound healing in rats, and researchers concluded that lavender ointment is a "promising candidate for future application as a therapeutic agent in tissue repairing processes associated with skin injuries." But that’s not the only way it helps out your skin, though: Galper says it can also soothe inflammation and itchiness, whether that’s from bug bites or rashes.
It treats insomnia
Many people swear by melatonin to help them conk out when they’re scorned by one too many sleepless nights. Instead of relying on supplements, another method to try is simply smelling some soothing oils. A July 2015 study from the Journal of Alternative and Complementary Medicine suggests that lavender essential oil helped improve sleep, along with better sleep sleep hygiene. Moreover, studies show that it can help cancer patients undergoing chemotherapy sleep better at night.
“I recommend lavender to help with relaxation prior to sleep for many of my patients—especially those who have a hard time quieting their mind before bed,” says clinical psychologist Michael Breus, PhD. “Lavender causes a relaxation effect, which helps get the body calmed down for sleep.” Add a few drops of lavender oil to an essential oil diffuser as part of your nighttime shutdown routine. By the time you're ready for bed, you'll be in a relaxed mood. And if lavender oil doesn't do the trick, try these natural sleep aids as other alternatives.
It boosts your brain health
As you get older, your brain and memory might start to decline—in other words, it’s going to be a little harder to remember your grocery list and the names of new people in the office, unless you write it down. Luckily, lavender oil could play a role in preserving your cognitive function. In fact, past studies have shown it might even lessen the symptoms that come with neurological diseases, like Alzheimer’s and dementia, in rats (more studies are needed to confirm it has the same effects on people).
Here’s Surprising Health Benefits of Orange:
BENEFITS OF ORANGE OIL
The main chemical constituents of Orange Oil are: Limonene, Monoterpene Hydrocarbons (β- Myrcene and α-Pinene), Alcohols (Citronellol, Geraniol, and Linalool), and Aldehydes (Neral).
LIMONENE is believed to exhibit the following activity:
Anti-oxidant
Stimulant
Digestive
Detoxicant
Appetite suppressant
β-MYRCENE is believed to exhibit the following activity:
Anti-inflammatory
Analgesic
Anti-biotic
Sedative
α-PINENE is believed to exhibit the following activity:
Anti-inflammatory
Anti-septic
Expectorant
Bronchodilator
CITRONELLOL is believed to exhibit the following activity:
Anti-fungal
Sedative
Anti-viral
Anti-microbial
Anti-spasmodic
Anti-inflammatory
Anti-oxidant
Anti-convulsant
GERANIOL is believed to exhibit the following activity:
Anti-oxidant
Anti-bacterial
Anti-septic
Analgesic
LINALOOL is believed to exhibit the following activity:
Sedative
Anti-depressant
Anti-inflammatory
Anti-anxiety
Anti-epileptic
Analgesic
NERAL is believed to exhibit the following activity:
Apoptotic
Anti-nociceptive
Anti-inflammatory
frag-oil-benefits-1.docx (89.87 KB)